Modern Yoga is the new way to a better and fitter life

Hatha yoga also called haṭhavidya , is a branch of yoga. The word haṭha denotes a system of physical techniques supplementary to a broad conception of yoga. With its origins in Ancient India, Hindu tradition believes that Shiva himself is the founder of hatha yoga.

It is the constant pressure with different poses for a period to get strength for different parts and organs.

It is a program for different purpose with mixing of different sets of posing and dynamic group of yogic exercises for the sets of repetition to solve the purpose.

Artistic Yoga is a unique and powerful style of Yoga designed to develop and cultivate a beautiful, healthy body. This is an entirely new concept of Yoga designed to energize the body and quieten the mind that makes your Yoga experience even more intense, without tiring or taxing you in any way. With the help of ancient Yogic techniques that include a set of asanas (poses) pranayamas (breathing exercises), bandhas (locks), kriyas (cleansing techniques) and partner stretches, together with cardiovascular training, the teacher helps students cultivate core strength and develop inner awareness and peace.

Dynamic Yoga uses rhythmic repeated movements to prepare the body for genuine stillness in classical yoga postures. It is a complete methodology of somatic self enquiry that comprehensively recalibrates body and mind, action and perception.

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-styleyoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. The term came into common usage in the mid 1990s, in an attempt to make Ashtanga yoga more accessible to western students, though, unlike Ashtanga, power yoga does not follow a set series of poses, so classes can vary widely.

Ashtanga yoga is a style of yoga codified and popularized by K. Pattabhi Jois and is often promoted as a modern-day form of classical Indian yoga.Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established the Ashtanga Yoga Research Institute for teaching the specific yoga practice known as Ashtanga Yoga. Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.

It is designed to integrate the Pilates methodology into the practice of hatha yoga for a more complete system of exercise. Jonathan Urla documented the training system in his book, Yogilates - Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility, published in 2002.

Yoga physiology are the descriptions of the human body, its layers, and the energy channels running through it used in various yoga systems.